You know that moment when you put on a certain outfit and you suddenly feel like you can take on the world? Remember that song that you can’t help but sing and dance to even if it makes your kids roll their eyes? Or that friend that always makes you feel understood and appreciated? ForRead more
Below is a list of 7 journal prompts that I created. So, you can start on any day of the week, but the idea is to spend one week thinking about the different aspects and importance of a self-care routine. If you already journal on a regular basis, this can be a quick addition toRead more
I discovered a while ago that one of the best tools for coping with overwhelming emotions is to write about them. Also, if I have an important decision to make or just need to figure some things out, I write down whatever comes to mind. This allows me to gain some clarity when it comesRead more