I like to drink water. Especially if it’s hot outside. I LOVE iced coffee and even the occasional sweet tea. As life would have it, neither of my loves are good for my physical health. (I’m convinced that coffee and tea are good for the soul, if not the body.) So I like to findRead more
How Diet Affects Mental Health Studies have shown that our physical health has a huge effect on our mental health and our ability to handle daily challenges. You may have even noticed this about yourself. Exercise and nutrition contribute to our ability to get outside and spend time in nature. Higher energy levels allow usRead more
Below is a list of 7 journal prompts that I created. So, you can start on any day of the week, but the idea is to spend one week thinking about the different aspects and importance of a self-care routine. If you already journal on a regular basis, this can be a quick addition toRead more
On mornings that I’m feeling great and super inspired, I write 3-5 affirmations in a journal. Some mornings I wake up a little tired, irritable, or not very motivated. On these days I write 20-25 affirmations. I say them out loud (which feels silly at first) and use what I wrote to counter any negativeRead more