12 Foods You Should Be Eating To Support Your Mental Health

food that supports mental health

How Diet Affects Mental Health Studies have shown that our physical health has a huge effect on our mental health and our ability to handle daily challenges. You may have even noticed this about yourself. Exercise and nutrition contribute to our ability to get outside and spend time in nature. Higher energy levels allow usRead more

40 Powerful Affirmations To Start Your Day With

Powerful Affirmations

On mornings that I’m feeling great and super inspired, I write 3-5 affirmations in a journal. Some mornings I wake up a little tired, irritable, or not very motivated. On these days I write 20-25 affirmations. I say them out loud (which feels silly at first) and use what I wrote to counter any negativeRead more